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Karate & Self Defense

kawayan

Karate & Self Defense

Free OPEN LESSON

Wednesday 10 September 2008

18.30-20.00

Self Defense follow-up course for girls and women
Date:  Wednesday: 17 September - 29 October.
Time:    17.50-18.50

Shuri-Ryu Karate & Arnis -  Introductory Course
Date:  Wednesday: 17 September - 29 October.
Time:    19.00-20.15 uur

The Open lesson with Beth Holt offers the chance to get acquainted with Martial Arts.

Beth is proficient in the style Shuri-Ryu Karate and holds a  7th degree Black belt and in Arnis, Filippino stick fighting  and holds a 3rd degree Black belt. She has experience teaching children, teenagers and adults.


Location: Ketelhuisplein 41
bell grotezaal in the WG area in Old West, corner of the Anna Spenglerstraat.
Reachable with trams 1,3, 7, 12 and 17.

*Wheelchair accessible”

For more information and registration call or e-mail:
e-mail: Beth Holt
Trainer Karate, Arnis, Self Defense,
Empowerment, Qigong, Massage Therapist

or visite the website
www.kawayan.org

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Heart

There comes a point in your life when you realize

who matters,

who never did,

who won’t anymore…

and who always will.

So, don’t worry about people from your past,

there’s a reason why they didn’t make it to your future.

heartshaped hands

‘Be kinder than necessary
because everyone you meet is fighting some kind of battle.’

The Mobile Reader

mobile reader on a nokia cell phone

mobile reader on a nokia cell phone

The Mobile Reader Product Line from knfbReading Technologies, Inc., is a major advancement in portability and functionality of print access for the blind, the vision impaired and those with reading difficulties.

The knfbReader Mobile and kReader Mobile software packages run on a multifunction cell phone that allow the user to read mail, receipts, handouts and many other documents wherever the user happens to be. This is a truly pocket-sized solution to reading on the go. The knfbReader Mobile software has a feature set designed for blind or low vision users. The kReader Mobile is designed for people who have difficulty reading due to learning or language problems.

knfb Reading Technologies is a Joint Venture between Kurzweil Technologies and the National Federation of the Blind. learn more on their website

Sunny Sunday afternoon

Last Sunday we had real beautiful weather, excellent to make a trip with our bikes. At first Peggy wanted to stay in the neighborhood but we decided to act silly and made a small trip to Vijfhuizen (Five houses :), a small village 6 km away. We assumed that they had closed the runway, because it was very quiet, no airplanes at least not on this strip. It’s always difficult at the beginning of our trips, we always nag about everything, mostly it turns out to be very nice trips. Continue Reading »

Men at work

Today they came to clean my bathroom floor. I moved into this house last year, and they renewed the tiles on the bathroom wall. When they where finished the floor looked real awful, they’ve spilled a lot of glue on the floor which left nasty stains on it.

bathroom floor with stains
Even when my floor is scrubbed it still looks dirty.
Yesterday, Peggy phoned  to the company who would take care for the cleaning, we had called before, in September 2007, but they never showed up, at least not at my address. We forgot about it, until we came across a-to-do-list this week. Peggy heard that the company had cleaned the floor of my old apartment hahaha. But if it was no problem to us, they would come today to do the job at the right address.

So here I am waiting for the result, there are  two men on their knees scrubbing the floor. That’s a view I like, men on their knees ;-)

men at work

Feeling very sad

siemen & ventje

Siemen en Ventje 2008

It has been a while since I wrote on my blog, but there was a reason for it. Within 6 weeks I lost both my furry friends. First Siemen, and March 29 2008 Ventje, my Abyssinian cat. Ventje only lived 5 months with me, but it seems as if I had him for years. He was a great comfort when Siemen died. He was cute little guy of 9 years old, who was looking for a good home where he could retire. Unfortenatly it didn’t last long, I discovered a lumb in his neck and toke him to the vet. I hoped it was benign, the vet toke a biopt and a few days later we got the result: a very agressive lymphe cancer (kind of Hodgekin disease).  We never expect that Ventje would die so soon, we went to see the doctor on tuesday and on saterday we had to put him to sleep before he would suffer any longer.

I feel miserable, sad and down and not up to do anything. I miss my furry friends very much, it’s cold, lonely and empty in my house. I have to get over it, but for now I am spending a lot of time at Peggy’s house.  Time will heal my heart, but for now it hurts. Eventually I will get used to it, and sweet memories of them will help to get over it. It takes time.

In memoriam Siemen, my beloved cat


For Siemen,

*01-11-1991-+ 13-02-2008

my beloved cat,

I miss him so much

siemen

May
I go now?


Do
you think the time is right?


May
I say goodbye to pain filled days and endless lonely nights?


I’ve
lived my life and done my best an example tried to be.

 

So
can I take that step beyond and set my spirit free?


I
didn’t want to go at first, I fought with all my might.


But
something seems to draw me now to a warm and living light.



I
want to go, I really do.

 

It’s
difficult to stay.


But
I will try as best I can to live just one more day.


To
give you time to care for me and share your love and fears.


I
know you’re sad and affraid, because I see your tears.


I’ll
not be far, I promise that, and hope you’ll always know…


That
my spirit will be close to you where ever you may go.



Thank
you so for loving me


You
know I love you too.


That’s
why it’s so hard to say goodbye and end this life with you.


So
hold me now just one more time and let me hear you say…


Because

you care so much for me,

You’ll
let me go today….
rainbow-bridge.jpg

ROSES & HANGING BASKETS

  
A teenage granddaughter
comes downstairs for her date
with this see-through blouse on and no bra.
Her grandmother just pitched a fit,
telling her not to dare go out like that!
The teenager tells her!
‘Loosen up Grams.
These are modern times.
You gotta let your rose buds show!’
and out she goes.
The next day the teenager comes down stairs,
and the grandmother is sitting there with no top on.
The teenager wants to die.
She explains to her grandmother
that she has friends coming over
and that it is just not appropriate….
The grandmother says,
‘Loosen up,
Sweetie.
If you can show off your rose buds,
then I can display my hanging baskets.’

Happy Gardening!

Paul Robeson

Every Sunday morning I listen to the Sandwich, one of my favourite radio programs. Today I heard  Ol’ man river of Paul Robeson. This singer is one of my mum’s favourites and me.
For years I searched for a cd of him, and finally I found it, and gave as a present to my mum, she was very surprised and glad with it.

Paul Robeson used to be a great artist, but was banned by the American politics for his fight against about racial issues and his affinity for Communist ideas. This was during the cold war. It’s a shame that this artist didn’t get the credits he truly should have received.
He died in 1976

Learn more about Paul Robeson: click here

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Papa can you hear me?

This is an in Memoriam for my father, his birthday would be today, he would have turned 84 years.

*8 January 1924 - ✝ 11 November 1998

Dad and I on our Sunday’s trip, picture token in 1970

My father suffered from Multiple System Atrophy (a rare progressive neurodegenerative disorder) which affects the Minor Cerebral, that controls  muscles, motion, speech etc. In the end he wasn’t able to speak or take food. Still sound of mind interested in the world around him, but trapped in his body.

I miss him, and now I grew older I recognize a lot of things that we’ve in common. Like love learning, books he read, his typical Amsterdam/Jewish humour, which I inherit. His love for animals,books, animals and his love for nature. I see him back in my brother. Little things reminds me at him. He’s not forgotten, he is still around, in our genes, acts, stories and behaviour.

I’ll dedicate this song from the motion picture Yentl, to my father, and for all fathers and mothers and loved ones we miss so much.

Papa can your hear me from the motion picture Yentl

 

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